Promote Physical Health and Inner Calm

Our Yoga classes promote good health and inner peace, resulting in stronger, happier and more productive employees.

Healthy, Wealthy and Wise

When we are healthy, we are better able to face challenges and give our best! Simple as that!

Recent research indicates that companies who offer a yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

Altos Mobile Massage can customize a class to best fit the needs of your company and employees. We provide qualified, experienced and certified teachers. You provide a classroom space (common spaces like a gym, conference room or larger offices) and we’ll take care of the rest.

If you’d like to explore the value of adding a yoga program to your workplace, we’d like to help. Simply fill out our inquiry form and we’ll arrange an introductory class with our fully-accredited Yoga instructor at a special introductory low price. Alternatively, if you prefer to speak directly with a live person, please call (650) 730-6060.

Corporate employees deserve the opportunity to reduce stress and tension and become more physically fit. Yoga is a time-tested practice that cultivates bringing fitness and energy back into the body and soul. Bringing yoga into the work place is a great way to introduce the practice of yoga to employees who might not otherwise explore it on their own. In the busy world of Silicon Valley, with increasing demands on employers and employees alike—long work hours, with our backs and necks hunched over a computer–skipping meals, having a phone glued to our ear, and rarely leaving our workspace for a break—Yoga offers the perfect opportunity to break that cycle.

When we live with stressful work habits every day—they begin to take their toll on our bodies and minds in the form of stress, tension and disease. We all need a mild amount of stress to help us meet our deadlines. However, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health and the people we interact with on a daily basis. Yoga can remove stress from the body and mind—and restore vitality, mental clarity and energy!

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Benefits of Yoga
  • Increased flexibility
  • Improved strength
  • Better posture
  • Lower blood pressure
  • Decrease stress