Are you suffering from a stiff neck and back problems? Has using the computer all day given you carpal tunnel syndrome? Did you recently hurt yourself playing sport?
The pain caused by these conditions can be both uncomfortable and unbearable for some. If you want to rid yourself of the discomfort and feel better, getting a deep tissue massage may just be the answer you’re looking for.
What is a deep tissue massage?
A deep tissue massage is a type of massage therapy characterized by the use of firm pressure and slow strokes with the intention of reaching deeper layers of muscle and fascia.
This type of massage is best for relieving chronic aches and pains as well as injury rehabilitation. The massage begins with the use of lighter strokes to warm up the muscles and progress with varying amounts of intense pressure with the use of deep kneading and stroking.
While it does have similarities with the Swedish massage, specifically with some of the strokes they use, both massages have different uses and purposes.
A deep tissue massage is primarily used to treat pain and muscle, as well as any sports-related injury. A Swedish massage, meanwhile, is geared more towards relaxation by reducing muscle tension.
When it comes to pressure, the Swedish massage is considered gentler compared to deep tissue massage which can be a bit painful for those who have low pain tolerance.
Lastly, a Swedish massage’s area of focus is mostly centered around the superficial layers of muscle while a deep tissue massage targets the muscle’s inner layers.
Who is it for?
Unlike other massages that focus on relaxation, a deep tissue massage helps treat muscle pains and improve stiffness which is why it is best administered to:
- Someone who incurred a sports-related injury
- Someone who suffers from plantar fasciitis
- Someone who has high blood pressure
- Someone who suffers from sciatica
- Someone who suffers from fibromyalgia
Who is it NOT for?
While deep tissue massage comes with a lot of benefits, not everyone is encouraged to get one, particularly if you fall into any of the following categories:
- Suffering from blood clots
- Had recent surgery
- Undergoing chemotherapy/radiation
- Is pregnant
- Have osteoporosis
- Suffering from certain medical conditions
If you’re suffering from any of the conditions or undergoing any of the procedures mentioned, it would be best to consult your doctor before getting a deep tissue massage because not doing so can lead to more bad things than good.
Final Thoughts
As beneficial as a deep tissue massage is, unfortunately, it’s not for everyone. This type of massage is ideal for people who engage in physical activity like running, swimming or anyone who’s suffering from an injury or chronic pain. While the massage may help in certain conditions, always keep in mind that a massage doesn’t have to hurt for it to be rendered effective.
If you have a low pain threshold, you’d be better off getting a Swedish massage which is gentler and hurts less but if you have higher pain tolerance, a deep tissue massage would be ideal.
The statements on this blog post are not to be used to treat, diagnose, cure or prevent diseases. The author and the website does not in any way guarantee or warrant the accuracy, completeness, or usefulness of any statement and will not be held responsible for the content of any message. Always consult your personal physician for specific medical advice.