1 in 5 Americans is living with chronic pain on most days—a statistic from the National Health Interview Survey cited in an article in this Summer’s Issue of Massage Therapy Journal published by the American Massage Therapy Association (AMTA). Massage can offer a solution to many different causes of pain. Massage is a tool to…
Somatic-Movement, generally speaking, is a movement of the body which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. Somatic movement allows you to tap into your creative impulses while reducing stiffness, tension, pain. It allows you to reduce your level of…
The past several weeks have been unprecedented, right? We’ve had to adjust to remote working conditions, modify our daily routines, and manage our stressors as we face this time of uncertainty. We at Altos Mobile Massage want to remind you – that we are in this together. And we will get through this together. We…
Getting a massage presents a lot of health benefits. It can help increase circulation, boost your immunity, and provide pain relief. There’s no question that its relaxing effect is something most people look forward to but did you know that there are still ways to enhance the experience? If you think you’re already reaping all…
We are passionate about bringing relaxation to your home, office, and even parties! Our clients often get massages on a regular basis, which is what we recommend. Why? Because over time, our clients build a relationship with their massage therapist. That is what we strive for because our therapist can learn about what you like…
Are you suffering from a stiff neck and back problems? Has using the computer all day given you carpal tunnel syndrome? Did you recently hurt yourself playing sport? The pain caused by these conditions can be both uncomfortable and unbearable for some. If you want to rid yourself of the discomfort and feel better, getting…
The power of essential oils can be traced back to cultures that extend thousands of years. These oils have made historical appearances in Biblical, Egyptian, Chinese, and Greek medicine and are still very much relevant today. Typically used for medicinal or health-related purposes, essential oils have been effective in alleviating health concerns at an affordable…
What is fascia and what role does it play in massage therapy? If you’ve ever considered getting a massage or have spoken to a massage therapist, you may have heard the term “fascia” thrown around. While it is part of widely used terminology in the massage field, everyday people rarely encounter the word. Put simply,…
We’ve all heard about the Swedish massage and the glorious feeling it provides but do we know everything there is to know about this popular massage? Does it come from Sweden? Are there other benefits we can get from it? In this article, we’ll let you know more about this fantastic massage and give you…
When you’re an athlete, your health and body are your most significant investments. Staying in tip-top shape and being well-conditioned puts you in a better position to win tournaments and it doesn’t matter what sport you’re in. Compared to the average person, athletes are more physically active, which puts their bodies, specifically their muscles, at…
