How to Stay Healthy During the Changing Seasons As the seasons’ change, we find that the days begin to grow longer, and we find ourselves becoming sick much more often. Spring, for example, is a time of sunshine, flowers, and of course, congestion and allergies. The following are a few tips you can follow to…
A massage is something that everyone enjoys simply for the sense of relaxation that it can bring, and even the loosening of tight muscles. But massages can do a lot more for you than just leave you feeling a bit less stressed. There are some actual health benefits to a massage, especially if it is…
Lately, it seems as though more and more companies are focused on the well-being of their employees. Whether it’s offering more vacation time, flexible schedules, or office perks like a chair massage at work, or being able to bring your pet to work, management has been seeking ways to give their employees a better quality…
In the last year I have lost 25 pounds simply by changing what I eat. I didn’t start working out religiously in the gym, or go on a crazy no food fast! I started by participating in a 5 day cleanse (not a fast) to get rid of a lot of the junk I had…
4 Things You Can do to Keep Your Mental, Physical and Spiritual Being Focused HOW YOU START YOUR DAY: When you awake in the morning—how you start your day is important. I’ve been realizing how jumping out of bed and starting to do for others right away can set a tone for my day all…
Ever notice how you start your day has a big impact on how the rest of the day goes? We do have the option of changing that at any given moment of the day—but sometimes it feels hard to turn it around in midstream. My philosophy is–it’s better to be proactive and start the day…
In this technology filled era, many of us can be found with our eyes glued to glowing phone screens and fingers rapidly typing over keyboards. Instead of face to face interactions, we rely heavily on digital communication. We have fewer in person interactions which deprives us from true social conversation. Much of what is said…
I have done a lot of research over the years both from a scientific standpoint and from a more lifestyle perspective on how to live a longer healthier life. I come from a long-lived family—I knew all of my grandparents and 4 of my great-grandparents—and these people were a red-meat loving, smoking, drinking and hardly-ever-exercised…
Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins Change Your Physiology….and You Change Your Psychology If you have ever been to a Tony Robbins event, you will know that he…
