“You can run the office without a boss, but you can’t run an office without secretaries.” ~ Jane Fonda Jane Fonda couldn’t have said it any better. A CEO’s leadership and performance have the power to steer a company in a better direction but without an admin assistant or secretary by their sides, that’s going…
Happy April! This month, we are celebrating Move More Month which aims to encourage people to become more active. Exercise is an important part of our daily routine, though, sometimes it might be difficult to make the time. According to the Mayo Clinic, exercise controls weight, promotes sleep and combats health conditions and diseases. There’s…
When was the last time you enjoyed a warm bath or a quiet afternoon without worrying about anything? It would be nice to not have to worry about your health, your job, or your relationships from time to time and as difficult as that may seem, the truth is, getting into that state of being…
It’s no secret that yoga can bring huge benefits to your mental wellbeing. The use of yoga has been shown to reduce depression, lower stress levels, improve confidence, and much more. In short, it’s one of the best ways to improve your mental health and happiness. The link between yoga and meditative, mental health benefits…
Yoga is an ancient practice that balances physical and mental well-being. Done in the workplace it can have amazing benefits. In fact, the regular practice of yoga has been shown to increase work productivity. If you are looking for an exercise that not only offers physical benefits but positive mental benefits as well, yoga is…
In this technology filled era, many of us can be found with our eyes glued to glowing phone screens and fingers rapidly typing over keyboards. Instead of face to face interactions, we rely heavily on digital communication. We have fewer in person interactions which deprives us from true social conversation. Much of what is said…
Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins Change Your Physiology….and You Change Your Psychology If you have ever been to a Tony Robbins event, you will know that he…
I recently heard someone say: Did you know that the buzz of a mobile phone is more additive than many hardcore drugs? Internet lore or truth? It doesn’t really matter…the truth of the matter is that we are not doing ourselves any favors physically or mentally by being available 24/7 to technology. With global markets…
