Massage. It’s sometimes thought of as just a way to splurge on yourself, or used only to try to address a pain that can’t be escaped. But the fact is that the right massage therapy can be a key part of your life – one that offers many benefits to body and mind. Regular massage…
A massage is something that everyone enjoys simply for the sense of relaxation that it can bring, and even the loosening of tight muscles. But massages can do a lot more for you than just leave you feeling a bit less stressed. There are some actual health benefits to a massage, especially if it is…
Days at the office can be long, grueling, and tiresome. Workers sit in their cubicles, remain at desks, or even stand at counters for hours on end. From time to time people can take a few moments for themselves and stretch, which feels really good, but the action is often not enough to relax the…
When was the last time you had a massage? Have you ever had one in the first place? If so, how involved was it? Massages are often considered luxuries or unnecessary time sinks, even by managers and executives who can afford to visit a spa regularly. You might think massages take up valuable time,…
Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
A stiff neck–Aching wrists–Shoulders that feel as if someone dropped an anvil on them…Anyone who sits behind a desk on their computer all day recognize these descriptors of workplace fatigue.
