Getting a massage presents a lot of health benefits. It can help increase circulation, boost your immunity, and provide pain relief. There’s no question that its relaxing effect is something most people look forward to but did you know that there are still ways to enhance the experience? If you think you’re already reaping all…
We are passionate about bringing relaxation to your home, office, and even parties! Our clients often get massages on a regular basis, which is what we recommend. Why? Because over time, our clients build a relationship with their massage therapist. That is what we strive for because our therapist can learn about what you like…
Are you suffering from a stiff neck and back problems? Has using the computer all day given you carpal tunnel syndrome? Did you recently hurt yourself playing sport? The pain caused by these conditions can be both uncomfortable and unbearable for some. If you want to rid yourself of the discomfort and feel better, getting…
We’ve all heard about the Swedish massage and the glorious feeling it provides but do we know everything there is to know about this popular massage? Does it come from Sweden? Are there other benefits we can get from it? In this article, we’ll let you know more about this fantastic massage and give you…
When you’re an athlete, your health and body are your most significant investments. Staying in tip-top shape and being well-conditioned puts you in a better position to win tournaments and it doesn’t matter what sport you’re in. Compared to the average person, athletes are more physically active, which puts their bodies, specifically their muscles, at…
“You can run the office without a boss, but you can’t run an office without secretaries.” ~ Jane Fonda Jane Fonda couldn’t have said it any better. A CEO’s leadership and performance have the power to steer a company in a better direction but without an admin assistant or secretary by their sides, that’s going…
Do you remember who your favorite teacher was? We all have our favorites growing up and for a variety of reasons. They’re patient, they’re kind, and they’re selfless. Whatever the reason is, every teacher deserves appreciation and respect. It’s not easy to teach a classroom of students or create lesson plans until the wee hours…
Happy April! This month, we are celebrating Move More Month which aims to encourage people to become more active. Exercise is an important part of our daily routine, though, sometimes it might be difficult to make the time. According to the Mayo Clinic, exercise controls weight, promotes sleep and combats health conditions and diseases. There’s…
When was the last time you enjoyed a warm bath or a quiet afternoon without worrying about anything? It would be nice to not have to worry about your health, your job, or your relationships from time to time and as difficult as that may seem, the truth is, getting into that state of being…
Did you know that around 70% of adults in the US suffer from daily stress and anxiety? It’s a staggering figure considering the effects that stress has on our health and well-being. It can lead to physical and psychological problems, and in some cases, even death. We can’t emphasize enough how important stress management is…
