The position you sit in all day during work can wreak havoc on your posture. As a matter of fact, this can be one of the single leading causes of postural problems for working professionals. Hunching over a desk looking at paperwork, leaning forward to see a computer screen, back and neck muscle strain from…
Massage. It’s sometimes thought of as just a way to splurge on yourself, or used only to try to address a pain that can’t be escaped. But the fact is that the right massage therapy can be a key part of your life – one that offers many benefits to body and mind. Regular massage…
A massage is something that everyone enjoys simply for the sense of relaxation that it can bring, and even the loosening of tight muscles. But massages can do a lot more for you than just leave you feeling a bit less stressed. There are some actual health benefits to a massage, especially if it is…
Days at the office can be long, grueling, and tiresome. Workers sit in their cubicles, remain at desks, or even stand at counters for hours on end. From time to time people can take a few moments for themselves and stretch, which feels really good, but the action is often not enough to relax the…
Things have been changing a lot in the professional world. Where once, management was all about trying to squeeze out maximum performance in a 40 hour work week, the perception of productivity has undergone a major shift. It’s now understood that eight hours, every day, of mediocre performance, is not qualitatively or quantitatively better than shorter…
When was the last time you had a massage? Have you ever had one in the first place? If so, how involved was it? Massages are often considered luxuries or unnecessary time sinks, even by managers and executives who can afford to visit a spa regularly. You might think massages take up valuable time,…
Roughly 6.9 percent of US adults – more than 15.4 million – report that they use a massage to help them feel better in some way. There are plenty of reasons for getting a massage, and for most people, the primary reason that they seek out help in this way is because they have a pain of…
Lately, it seems as though more and more companies are focused on the well-being of their employees. Whether it’s offering more vacation time, flexible schedules, or office perks like a chair massage at work, or being able to bring your pet to work, management has been seeking ways to give their employees a better quality…
4 Things You Can do to Keep Your Mental, Physical and Spiritual Being Focused HOW YOU START YOUR DAY: When you awake in the morning—how you start your day is important. I’ve been realizing how jumping out of bed and starting to do for others right away can set a tone for my day all…
In this technology filled era, many of us can be found with our eyes glued to glowing phone screens and fingers rapidly typing over keyboards. Instead of face to face interactions, we rely heavily on digital communication. We have fewer in person interactions which deprives us from true social conversation. Much of what is said…
